Let's Sweat!

Welcome to the GoFor20 workouts! 20 minute workouts, 5 days a week in conjunction with healthy eating from our meal plans is a sustainable way to get the body you want the healthy way. Let's get to work!

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side step squat

20 reps, going to each side equals one

4 sets

one arm row to overhead press

15 reps each side

4 sets

speed skate side leg lift

15 reps, do one side for 15 then switch

4 sets

rear leg extension

15 reps, do one side for 15 then switch

4 sets

side plank crunch

20 reps each side

4 Sets

inchworm pushup

15 reps

4 Sets

V up bicep curl

20 reps

4 Sets

knee to elbow high kick

15 reps, do one side for 15 then switch

4 Sets

wide bicep curl

20 reps

3 Sets

tricep kickback

20 reps, alternating sides

3 Sets

sumo squat

25 reps

3 Sets

supinating bicep curl

20 reps

3 Sets

overhead tricep press

20 reps

3 Sets

side step squat

25 reps, alternating sides

3 Sets

rear lunge ankle tap

20 reps each side

4 Sets

split stance lunge

20 reps each side

4 Sets

suitcase squat, bicep curl, overhead press

20 reps

4 Sets

side leg raise with tube

20 reps each side

4 Sets

tricep dip with hip bridge

15 reps

4 Sets

donkey kick

20 reps each leg

4 Sets

push up

20 reps

4 Sets

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