Let's Sweat!

Welcome to the GoFor20 workouts! 20 minute workouts, 5 days a week in conjunction with healthy eating from our meal plans is a sustainable way to get the body you want the healthy way. Let's get to work!

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Up up down down

15 reps, lead with the same arm for every other set

5 sets

lower back extension

15 reps

5 sets

hydrant kick

15 reps, alternating legs

5 sets

rear leg extension

15 reps

5 sets

Squat Cross elbow to knee

20 reps

5 Sets

standing row

20 on each side = 1 set

5 Sets

rainbow ball pass

20 reps (each direction equals 1 rep)

5 Sets

oblique lean

20 reps, alternating sides

5 Sets

flutter kick

16 reps, kicking each foot equals 1

3 Sets

crab walk kick

16 reps, kicking each leg

3 Sets

ball roll-up

16 reps

3 Sets

birddog

16 reps, each side

3 Sets

palm to ceiling

16 reps, R & L = 1

3 Sets

knee drop

16 reps, each side

3 Sets

push-up ball pass

16 push-ups passing the ball each rep

4 Sets

pullover sit-up with ball

2o reps

4 Sets

Russian twist

20 reps, each side

4 Sets

Superman

16 reps

4 Sets

opposite toe touch

16 reps, touch each side to equal 1

4 Sets

hydrant kick

16 reps each leg

4 Sets

lower ab crunch

20 reps

4 Sets

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