Workouts

Let's Sweat!

Welcome to the GoFor20 workouts! 20 minute workouts, 5 days a week in conjunction with healthy eating from our meal plans is a sustainable way to get the body you want the healthy way. Let's get to work!

This content is for members only.

Up up down down

15 reps, lead with the same arm for every other set

5 sets

lower back extension

15 reps

5 sets

hydrant kick

15 reps, alternating legs

5 sets

rear leg extension

15 reps

5 sets

Squat Cross elbow to knee

20 reps

5 Sets

standing row

20 on each side = 1 set

5 Sets

rainbow ball pass

20 reps (each direction equals 1 rep)

5 Sets

oblique lean

20 reps, alternating sides

5 Sets

flutter kick

16 reps, kicking each foot equals 1

3 Sets

crab walk kick

16 reps, kicking each leg

3 Sets

ball roll-up

16 reps

3 Sets

birddog

16 reps, each side

3 Sets

palm to ceiling

16 reps, R & L = 1

3 Sets

knee drop

16 reps, each side

3 Sets

push-up ball pass

16 push-ups passing the ball each rep

4 Sets

pullover sit-up with ball

2o reps

4 Sets

Russian twist

20 reps, each side

4 Sets

Superman

16 reps

4 Sets

opposite toe touch

16 reps, touch each side to equal 1

4 Sets

hydrant kick

16 reps each leg

4 Sets

lower ab crunch

20 reps

4 Sets

Copyright © 2017-2018 Upper Extremity Resource, LLC
TOP