Workouts

Let's Sweat!

Welcome to the GoFor20 workouts! 20 minute workouts, 5 days a week in conjunction with healthy eating from our meal plans is a sustainable way to get the body you want the healthy way. Let's get to work!

This content is for members only.

side step squat

20 reps, going to each side equals one

4 sets

one arm row to overhead press

15 reps each side

4 sets

speed skate side leg lift

15 reps, do one side for 15 then switch

4 sets

rear leg extension

15 reps, do one side for 15 then switch

4 sets

side plank crunch

20 reps each side

4 Sets

inchworm pushup

15 reps

4 Sets

V up bicep curl

20 reps

4 Sets

knee to elbow high kick

15 reps, do one side for 15 then switch

4 Sets

wide bicep curl

20 reps

3 Sets

tricep kickback

20 reps, alternating sides

3 Sets

sumo squat

25 reps

3 Sets

supinating bicep curl

20 reps

3 Sets

overhead tricep press

20 reps

3 Sets

side step squat

25 reps, alternating sides

3 Sets

rear lunge ankle tap

20 reps each side

4 Sets

split stance lunge

20 reps each side

4 Sets

suitcase squat, bicep curl, overhead press

20 reps

4 Sets

side leg raise with tube

20 reps each side

4 Sets

tricep dip with hip bridge

15 reps

4 Sets

donkey kick

20 reps each leg

4 Sets

push up

20 reps

4 Sets

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