Steam trimmed asparagus in microwave. Poach eggs to desired firmness. Prepare hollandaise sauce to package directions, except squeeze in the juice of 1/4 lemon just before plating. Trim and warm Canadian bacon slices (I use the microwave because I do not want to dirty a skillet). Open muffins and toast, top with bacon, asparagus, egg and sauce (with the lemon already squeezed in).
Calories - 347, Fat - 15g, Net Carbs - 16g, Fiber - 8g, Sugar - 2g, Protein - 22g
Grill chicken. Build salad by plating greens, top greens with sliced Roma tomatoes, place fresh mozzarella cheese on top of the tomatoes, and then the torn basil. Slice chicken when done, move to salad, and drizzle with balsamic dressing.
Calories - 301, Fat - 11g, Net Carbs - 3g, Fiber - 1g, Sugar - 1g, Protein - 37g
1. Cook pasta al dente to instructions on the box, remove from the water when done. I run cold water over the shells when they are al dente to make them easier to handle. Preheat oven to 350*. Brown beef in a skillet.
2. In a medium bowl combine pasta sauce with 1/4 C of water. Transfer 1 C of the watered down sauce to the bottom of a baking dish (just large enough to hold all 12 shells).
3. In a large bowl combine: 1 C of the shredded cheese, tub of cream cheese, egg, and cooked beef. Fill the shells with the beef mixture and place in sauce covered baking dish. Pour the remaining sauce mix over the shells, cover with foil, and bake 40-45 minutes, or until bubbly and done. Uncover and sprinkle the remaining cheese on the shells for the last 5 minutes.
Calories - 540, Fat - 22g, Net Carbs - 36g, Fiber - 3g, Sugar - 8.5g, Protein - 42g