Memphis Style BBQ Chicken
Spendable calories: 107
If you have time, brine chicken for 30 min-2 hours before cooking. Combine everything but the chicken in a large ziploc bag. Mix well, then add the chicken to the bag, and placing in the refrigerator.
Place chicken on grill over medium high heat for 10 min per side to get nice grill marks on chicken. Meanwhile preheat oven to 375*. Transfer partially grilled chicken to a baking dish and bake. After 20 min in the oven, baste with sauce. Cook until the most internal temperature of the chicken (deepest part) reaches 165*. Re-baste with sauce for the last 5minutes.
Meanwhile, while prepping chicken, prepare sauce. In a saucepan, combine sauce ingredients well and place over medium-high heat. Bring to a boil while stirring, then reduce heat to low. Simmer while stirring frequently for 30 min.
Sat Fat- 1
Net C- 21