Try Medicine Based Fitness and Nutrition

Two types of memberships, Weekly Workouts or the Full Body Package. The Weekly Workouts membership gives you full access to safe, effective sports medicine physician approved workouts. The Full Body Package provides safe, results driven workouts, but also includes: sports nutritionist-approved weekly meal plans and recipes, a click and drag meal planner and shopping list creator, and direct access to a board certified Orthopedic Surgeon specializing in Sports Medicine. Sign up and you don’t have to pay for the first month. Cancel anytime.

  • FULL BODY PACKAGE
  • $34.95
    per a month
  • 5 new weekly 20 minute workouts
  • A weekly 20 ingredient shopping list that makes 5 healthy dinners
  • Facebook group access for questions & community support
  • Weekly educational piece from Dr. Paul or Emilie
  • Workouts Only
  • $19.95
    per a month
  • 5 new weekly 20 minute workouts
  • Meal Plan Only
  • $19.95
    per a month
  • A weekly 20 ingredient shopping list that makes 5 healthy dinners
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