New Nutrition Labels to Help Consumers Make Wise Food Choices

The modified nutrition label will help consumers see how many calories they are actually eating, as well as the amount of added sugars in products. Among the most prominent changes for consumers may be the updates to serving sizes. According to the FDA, package size affects what people eat. So for packages that are between one and two servings, such as a 20-ounce soda or a 15-ounce can of soup, the information will be required to be labeled as one serving, because people typically consume it in one sitting.

How to Do Squats for the Most Low-Impact Exercise Benefit

The squat is a workhorse exercise for the body. The primary muscles used in squatting are the quadriceps and hamstrings, the two large muscle groups located in the thigh. There are four muscles that comprise the quadriceps (quads) which are located in the front, and three muscles running up the back (hamstrings). Quads and hamstrings allow for flexion and extension of the leg. Additional muscle groups are targeted in squatting (the glutes); however, it should be recognized that squats provide whole body benefits and engage the torso, calves, and heart. Working large muscle groups demands more oxygen, which in turn raises the heart rate, thereforesquatting in a continued sequence has a cardiovascular benefit as well.

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Why I Love Walking: Lose Weight and Feel Good

Physical activity doesn’t need to be complicated. The faster, farther and more frequently you walk, the greater the benefits. Wearing a pedometer or fitness tracker is the easiest way to track your steps each day. It is a minimal investment in an otherwise low-cost activity. Start by wearing the pedometer every day for one week. Record your daily steps in a log, and by the end of the week, you will be able to determine your average daily steps.

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Why Whole Grain Bread Is Best

Buying grain-based foods such as bread and crackers can be the trickiest purchase in the grocery store.
“Multigrain” and “Whole Grain” are not interchangeable terms. Whole grain dictates that all parts of the grain kernel (bran, germ and endosperm) were used in the manufacturing of that product. Multigrain simply means that a food contains more than one type of grain (wheat and barley for example). It may be that none of the grains used in a multigrain product are whole.

Why Care About Fiber? Fill up on Facts To Stay Healthy!

Fiber is a type of carbohydrate found in produce and whole grains. It is universally acknowledged that every diet should include fiber, but a better understanding of this topic is required. How many grams a person should consume each day, how fiber affects blood sugar, whole body benefits of fiber, and what must be consumed to reach fiber intake goals, are all crucial weapons in the arsenal of wellness.

Is Counting Fat a 90s Way of Thinking?

Healthy fats are good for the body, but you most definitely can have too much of a good thing. To understand this, we must firmly grasp the basics. The body needs all three types of macronutrients: fat, carbs and protein. The body is a machine. When you over-fuel the machine with more calories than it requires, its only mechanism of dealing with the overload is to convert those calories to body fat and store them.