20 Minutes A Day


  • Workout at home
  • Get a meal plan with ingredients
  • Get tips from a Sports Medicine Surgeon

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Step One.

Sign Up to Receive a Free Membership.

Your first month to GoFor20.com is absolutely free. Try us for 30 days. Once you see the difference in your body we bet you will be a member for life.

Step Two.

20 Minutes a Day. Enjoy and Explore your Free 30 Day Membership.

  • 20 Minute Daily Home Workout Videos
  • 20 Ingredient Shopping Lists
  • Sports Medicine Talks
  • Accountability Groups with your Friends




Slim Fit Diet Weight Measuring Waist

Step Three.

See and Feel the Results.

By now your body is changing. You are feeling and looking different. You will love the results and make GoFor20.com a part of your lifestyle.

A Word From Our Founder

A Message from Dr. Paul