20 Minutes a Day
From an Orthopedic Surgeon
Meal Planner and Recipes
My wife introduced me to GoFor20 as something we could do together to improve our health. I've gained lean muscle and lost fat. The workouts are efficient and the meal plan has variety. It's a great program for anyone looking to get in shape.
Delicious dinner tonight!!! Pork and cucumber noodle salad.
I just signed up and I cant wait for the workouts! hoping to have abs like Emilie one day!